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diyetisyen
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188.5 lb
Lost so far: 13.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1172 kcal
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Fat: 70.80g | Prot: 52.36g | Carb: 93.46g.
Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Pınar Light Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Marul, Kapuska. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Pırasa. Snacks/Other: Kestane. more...
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losing 2.4 lb a week
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binnur derin's weight history
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