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jfroiland
Journal
04 May 12
jfroiland's Journal, 04 May 2012
jfroiland's Profile
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Weigh In record (no journal entry) for 04 May 2012
260.0 lb
Lost so far:
8.0 lb
.
Still to go:
50.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 May 2012:
945 kcal
Fat: 18.30g | Prot: 46.45g | Carb: 164.24g.
Breakfast:
blueberries, Kashi crumble.
Lunch:
Chobani strawberry banana, pickles, lean cusine sesame.
Snacks/Other:
kashi cherry dark, Banana.
more...
3531 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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