Weigh In record (no journal entry) for 17 December 2017
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253.5 lb
Lost so far: 39.7 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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995 kcal
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Fat: 31.81g | Prot: 67.26g | Carb: 109.00g.
Lunch: Semi-Skimmed Milk. Dinner: Sainsbury's Harvest Grain Bread, Linda McCartney Vegetarian Sausages, Quorn Chicken Style Nuggets (4), Semi-Skimmed Milk. more...
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losing 5.5 lb a week
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