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I’m not thrilled to have gained two pounds over last week’s weight. I still want to lose weight.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1274 kcal
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Fat: 44.07g | Prot: 41.20g | Carb: 179.47g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Applebee's Sweet Potato Fries, The Counter 1/3 Lb Turkey Burger. Snacks/Other: Fritos Original Corn Chips, Bob's Red Mill Gluten Free Chocolate Cake Mix, Coffee with Sugar. more...
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losing 3.5 lb a week
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