Weigh In record (no journal entry) for 17 December 2017
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1222 kcal
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Fat: 41.50g | Prot: 51.89g | Carb: 167.97g.
Breakfast: Pruneau Sec. Lunch: Taillefine Fromage Blanc 0% Vanille, Framboises. Dinner: Lindt Lindor, Leader Price Chocolat Noir 85%, Pain de Mie, Taillefine Fromage Blanc 0% Vanille, Ratatouille Maison, Framboises, Carrefour Bio Crackers, Ratatouille Maison, Soupe de Poulet, Auchan Celeri Remoulade, Carrefour Asperges Blanches , Pain de Mie, Fleury Michon Surimi. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Pain de Mie, Clémentines. more...
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2150 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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