Weigh In record (no journal entry) for 17 December 2017
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154.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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859 kcal
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Fat: 52.42g | Prot: 66.54g | Carb: 28.17g.
Breakfast: Café, Queijo Mozzarella, Aviação Manteiga com Sal, Ovo. Lunch: Couve Manteiga Crua, Bisteca de Porco Grelhada. Dinner: Kefir de Leite, Maracujá. Snacks/Other: Melancia, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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losing 1.5 lb a week
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nina_spq's weight history
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