Weigh In record (no journal entry) for 17 December 2017
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153.0 lb
Lost so far: 20.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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638 kcal
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Fat: 21.48g | Prot: 63.29g | Carb: 49.12g.
Breakfast: Honig, Bärenmarke Fettarme Milch 1,8%, Kaffee, Omelett oder Rührei. Lunch: Weideglück Landjoghurt Mild 1,5 % Fett, Aldi Beerenmischung. Dinner: Zwiebeln, Butter, Petersilie, Spitzpaprika, Tomaten, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Snacks/Other: Honig, Kaffee, Südmilch Frische Fettarme Milch 1,5 %, Pflaumen. more...
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losing 3.1 lb a week
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