Weigh In record (no journal entry) for 17 December 2017
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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914 kcal
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Fat: 20.06g | Prot: 95.08g | Carb: 89.00g.
Breakfast: Ja! Magerquark, Sharon, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ja! Delikatess Hähnchenbrustfilet mit Paprika, Gekochtes Ei, Harry Dinkel Vollkorn, Rama Culinesse. Dinner: Harzbube Handkäse Minis. Snacks/Other: Tee, Tee, Honig, Tee, Cocktailtomaten, Wasser, REWE Holunderblütensirup. more...
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1704 kcal
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Activities & Exercise:
Sauna - 25 minutes, Cross Training - 1 hour and 13 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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