Weigh In record (no journal entry) for 17 March 2010
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197.0 lb
Lost so far: 10.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1119 kcal
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Fat: 20.24g | Prot: 179.20g | Carb: 58.30g.
Breakfast: French Vanilla Nutrition Drink, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Honey Roasted & Smoked Turkey Breast, Flatout Wraps, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Chocolate Protein Shake. more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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