Weigh In record (no journal entry) for 17 March 2010
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1672 kcal
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Fat: 74.86g | Prot: 51.94g | Carb: 199.02g.
Breakfast: Coffee with Cream and Sugar. Lunch: Light Mayonnaise, 12" Turkey Breast. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cauliflower, Broccoli, Shredded Cheddar Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Ranch Salad Dressing, Broccoli Cheese Soup. Snacks/Other: Mixed Fruit in Light Syrup. more...
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losing 5.0 lb a week
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