Weigh In record (no journal entry) for 16 December 2017
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303.6 lb
Lost so far: 5.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1980 kcal
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Fat: 175.38g | Prot: 74.60g | Carb: 34.12g.
Breakfast: Calavo Avocado, Heavy Cream, Mushrooms , Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled) , Bacon (Cured, Pan-Fried, Cooked) , Butter , Great Value Large White Eggs. Dinner: Natural Cheese, Heavy Cream, Cauliflower , Butter , Stater Bros. Eggs (Medium). Snacks/Other: Cocoa Powder (Unsweetened) , Heavy Cream, Cream Cheese , Butter , Spectrum Organic Virgin Coconut Oil. more...
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losing 16.8 lb a week
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