Dan Burch's Journal, 16 December 2017


Diet Calendar Entries for 16 December 2017:
1065 kcal Fat: 56.54g | Prot: 49.01g | Carb: 86.00g.   Breakfast: Hardee's Country Potatoes (Small), Denny's Veggie-Cheese Omelette. Lunch: Denny's Veggie-Cheese Omelette. Dinner: Sushi Onigiri. Snacks/Other: Apples. more...
3337 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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I ate 1/2 for breakfast and the other half for lunch. Besides it was the Wife and I's 39th wedding anniversary today. Out of the shower weighing in at 300.0lb 33lbs down from starting weight on November 1  
16 Dec 17 by member: Dan Burch
Wow that's awesome, congrats on anniversary! 
16 Dec 17 by member: 8Patty

     
 

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