Weigh In record (no journal entry) for 16 December 2017
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2504 kcal
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Fat: 40.13g | Prot: 127.23g | Carb: 414.39g.
Breakfast: Nestlé Requeijão Cremoso, Tang Refresco em Pó, Pullman Pão de Forma Integral, Pullman Pão de Forma Integral, Tang Refresco em Pó, Pão de Queijo. Lunch: Caldo de Feijão. Dinner: Banana Nanica, Bauducco Wafer Triplo Chocolate, Sadia Filé de Peito de Frango, Arroz Branco, Feijão Carioca Cozido, Caldo de Feijão. Snacks/Other: Garoto Bombom Surreal Amendoim. more...
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losing 1.0 lb a week
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