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adelinyshka
Journal
16 Dec 17
adelinyshka's Journal, 16 December 2017
adelinyshka's Profile
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Weigh In record (no journal entry) for 16 December 2017
167.6 lb
Lost so far:
35.3 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2017:
2331 kcal
Fat: 79.12g | Prot: 39.76g | Carb: 373.49g.
Breakfast:
Кофе, Nestle Кит Кат Мини, Heinz Каша 5 Злаков .
Lunch:
Главпродукт Сгущенка Вареная, Сахарное Печенье (Включая Ванильное), Картофельный Суп.
Dinner:
Сушеные Яблоки, Апельсин.
more...
2649 kcal
Activities & Exercise:
Reading - 8 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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