Weigh In record (no journal entry) for 17 March 2010
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1433 kcal
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Fat: 49.53g | Prot: 53.81g | Carb: 216.52g.
Breakfast: Lowfat Bran Muffin with Fruit, Red Delicious Apple (Large). Lunch: Tamale with Chicken, Tamale with Chicken. Snacks/Other: Parsley, Air Popped Popcorn. more...
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losing 12.6 lb a week
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