cthomasflood's Journal, 15 December 2017

179.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 60.98g | Prot: 98.57g | Carb: 100.93g.   Breakfast: Designer Whey Natural Flavor Whey Protein, Organic Almond Milk - Unsweetened, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Spinach , Bananas , Cinnamon , Almond Butter. Lunch: Calavo Avocado, Muir Glen Organic Salsa (Medium), Bush's Best Chili Beans in Mild Sauce, Chicken Breast. Snacks/Other: RxBar Maple Sea Salt, RxBar Chocolate Sea Salt. more...

3005 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 11 hours and 40 minutes. more...