Weigh In record (no journal entry) for 15 December 2017
|
169.7 lb
Lost so far: 13.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
534 kcal
|
Fat: 45.64g | Prot: 23.32g | Carb: 3.15g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Member's Mark Organic Beef Broth. Lunch: President Soft Ripened Brie Cheese, Walnuts, Pecan Nuts, Bigelow Tea Green Tea with Lemon, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Mezzetta Cocktail Onions. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|