Weigh In record (no journal entry) for 15 December 2017
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233.7 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1704 kcal
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Fat: 51.10g | Prot: 134.19g | Carb: 185.13g.
Breakfast: Dried Fig, Egg, Whole Milk. Lunch: Chef's Salad, Roti, Chicken Breast, Cucumber (Peeled), Radishes. Dinner: Roti, Roti, Skinless Chicken Breast, Green Peas. Snacks/Other: Guava, Whole Milk, Apples. more...
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3296 kcal
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Activities & Exercise:
walking - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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