Weigh In record (no journal entry) for 15 December 2017
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224.0 lb
Lost so far: 4.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2502 kcal
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Fat: 85.11g | Prot: 119.46g | Carb: 315.62g.
Breakfast: Vossko Hähnchen Filetsteaks, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Reines Rapsöl, Rote Paprika, Frosta Bami Goreng. Dinner: Frikadelle, Kirschtomaten, Spreewaldhof Sauerkraut, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Gut & Günstig Delikatess Jagdwurst, Rote Paprika, Weizenbrötchen. Snacks/Other: Salvita Eukalyptus Menthol, Bauer's Jagdwurst, Banane, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Äpfel, Mandarine, Aldi Mandeln. more...
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2670 kcal
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Activities & Exercise:
gehen - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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