Weigh In record (no journal entry) for 15 December 2017
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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739 kcal
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Fat: 19.48g | Prot: 36.11g | Carb: 122.99g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mayonnaise, Fiber One 100% Whole Wheat Bread, Boar's Head 42% Lower Sodium Ham. Snacks/Other: Grapes, Driscoll's Raspberries. more...
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losing 1.1 lb a week
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