Weigh In record (no journal entry) for 17 March 2010
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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2316 kcal
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Fat: 74.94g | Prot: 126.26g | Carb: 311.31g.
Breakfast: 2% Milk, Apple Jacks, 100% Whey Protein, 1% Milk. Lunch: P F chang Sesame Chicken, Lo Mein, Peach. Dinner: 2% Milk, Kelloggs Special K Protein Plus. Snacks/Other: Caramello Milk Chocolate, Taco Bell, Kiwi, doritos Cool Ranch. more...
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losing 17.5 lb a week
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