Weigh In record (no journal entry) for 15 December 2017
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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784 kcal
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Fat: 52.04g | Prot: 62.57g | Carb: 20.68g.
Lunch: Cebolas, Tomates, Abobrinha Italiana, Chuleta Bovina. Dinner: Imperador Palmito de Açaí em Conserva, Abobrinha Italiana, Ovo Mexido, Perdigão Linguiça Suína. Snacks/Other: First Pasta Integral de Amendoim. more...
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losing 2.6 lb a week
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georgianalemos's weight history
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