Weigh In record (no journal entry) for 15 December 2017
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153.9 lb
Lost so far: 19.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1038 kcal
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Fat: 37.62g | Prot: 64.56g | Carb: 113.21g.
Lunch: Gekochtes Ei, Aldi Weltmeisterbrot, Tomaten, Spitzpaprika, Beste Ernte Peperoni Mild, Zwiebeln, Sofra Weichkäse in Salzlake. Dinner: Butter, Reis (Gekocht), Zwiebeln, Butter, Meine Metzgerei Frisches Putenbrustfilet Teilstück, Petersilie, Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Pflaumen, Weideglück Landjoghurt Mild 1,5 % Fett, Kaffee, Honig, Südmilch Frische Fettarme Milch 1,5 %. more...
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2103 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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