Weigh In record (no journal entry) for 15 December 2017
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216.5 lb
Lost so far: 48.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1444 kcal
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Fat: 67.67g | Prot: 89.44g | Carb: 109.22g.
Breakfast: Miel, Jus de Citron, Gingembre. Lunch: La Fermière Yaourt aux Marrons , Merguez, Brochette de Poulet, Bjorg Boulghour à l'orientale . Dinner: Huîtres, Moules, McCain Frites Surgelées . more...
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steady weight
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