Weigh In record (no journal entry) for 15 December 2017
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162.7 lb
Lost so far: 20.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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217 kcal
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Fat: 12.69g | Prot: 11.10g | Carb: 12.66g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tahıllı Ekmek, Nescafe Sade. more...
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losing 1.3 lb a week
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