Weigh In record (no journal entry) for 15 December 2017
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222.7 lb
Lost so far: 35.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1814 kcal
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Fat: 92.42g | Prot: 91.58g | Carb: 148.87g.
Breakfast: Пятерочка Хурма, Свинина Запеченая, Яичница, Каша Пшенная на Воде, Экомилк Масло Сливочное 82,5%. Lunch: Ростик'c - KFC Ай-Твистер Чиз. Dinner: Пятерочка Хурма, Свинина Запеченая, Приготовленная Репа. more...
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losing 2.6 lb a week
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