Weigh In record (no journal entry) for 14 December 2017
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185.5 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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3476 kcal
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Fat: 175.35g | Prot: 278.59g | Carb: 214.60g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Cream (Half & Half), Coffee (made from Ground), Kraft All Natural Crunchy Peanut Butter. Lunch: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Liberte Mediterranee Coconut (175g). Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Prime Rib. Snacks/Other: Muscle Pharm Combat Crunch Bar, Golden Delicious Apples, Farmers Market Morning Glory Muffins, Muscle Pharm Combat Crunch Bar. more...
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2521 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 3.8 lb a week
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