Weigh In record (no journal entry) for 14 December 2017
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2129 kcal
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Fat: 50.52g | Prot: 68.88g | Carb: 344.23g.
Breakfast: Little Debbie Oatmeal Creme Pies, Quaker Oatmeal Squares, Kraft Crystal Light cherry pomegranate drink mix, Skim or Nonfat Milk (Calcium Fortified), Kroger Carbmaster cultured dairy blend Strawberry Pomegranate. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Apples, White Rice, La Choy Chicken Chow Mein, La Choy Lite Soy Sauce. Snacks/Other: Little Debbie Nutty Bars (57g), Smarties Assorted Flavors Candy Rolls. more...
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losing 0.9 lb a week
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