Weigh In record (no journal entry) for 14 December 2017
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143.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2526 kcal
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Fat: 104.66g | Prot: 130.56g | Carb: 267.33g.
Breakfast: D'Gari Gelatina Light, Lechuga, Pastel de Chocolate (con Escarcha de Chocolate), Danone Vitalínea sin Azúcar (125g), Bimbo Multigrano Nuez, Sanissimo Salmas, Tuny Ensalada de Atún Light, Oná Oná Barra. Lunch: Guacamole, San Rafael Jamón de Pierna Real, Charras Tostadas de Maíz, Sirloin, Aderezo para Ensalada César (Baja en Calorías), Espaguetis, Susalia Tortilla de Maíz y Nopal. Dinner: Tacos o Tostadas con Carne de Res, Queso y Lechuga. Snacks/Other: Starbucks Topping Frutas Rojos, Moyo Yogurt Helado. more...
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2065 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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josueacuna's weight history
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