Accountability post day 14. I am sure I didn't prep properly for this soft dry fast so I refed and restarted at 1900h yesterday. Today is day 1 of this soft dry fast. This is challenging for sure!!! I'm still in deep ketosis with my refeeds of minimum 4 veggies to 1 protein/fat serving in a small eating window of 45mins.
|
151.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
gaining 5.6 lb a week
|