Weigh In record (no journal entry) for 14 December 2017
|
231.8 lb
Lost so far: 16.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1583 kcal
|
Fat: 138.56g | Prot: 62.83g | Carb: 8.88g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter. Lunch: Dickey's Barbecue Spicy Cheddar Sausage, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Brisket, Best Foods Real Mayonnaise, Boiled Egg. Dinner: Darigold Heavy Whipping Cream, Philadelphia Original Cream Cheese, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cougar Gold Sharp White Cheddar Cheese. Snacks/Other: Crush Soda Diet Orange Soda (Can). more...
|
losing 26.6 lb a week
|
Comments
Great re-start! Wait till mid-January - expect you'll have that trend line getting closer and closer towards your goal! Good job!
14 Dec 17 by member: From371to184
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|