Weigh In record (no journal entry) for 14 December 2017
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169.1 lb
Lost so far: 77.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1067 kcal
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Fat: 56.14g | Prot: 56.87g | Carb: 80.68g.
Breakfast: Dulano Paprikalyoner, Gurke (Geschält), Dulano Hähnchen Kochschinken, Rama Rama mit Butter, Aldi Eiweißbrot (35g), Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Tomaten. Lunch: Gutknecht Chicken Wings Mild, Bärenmarke Fettarme Milch 1,8%, Edeka Natur-Reis, Ei. Snacks/Other: Nestle Snack Kokos. more...
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gaining 3.1 lb a week
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