Weigh In record (no journal entry) for 03 May 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1901 kcal
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Fat: 78.43g | Prot: 98.92g | Carb: 207.18g.
Breakfast: Almonds, Apples. Lunch: Teriyaki Sauce , Chicken, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Apples, Cheese Original Pizza (Large). more...
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gaining 9.8 lb a week
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rpd444's weight history
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