Weigh In record (no journal entry) for 14 December 2017
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125.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1120 kcal
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Fat: 37.29g | Prot: 61.87g | Carb: 105.45g.
Breakfast: Cheddar ou du Fromage Américain (Teneur Réduite en Gras, Pasteurisé), Bjorg Lait d'amande Calcium Bio, Thé Earl Grey, Bjorg Flocons D'Avoine Complets Bio, Carrefour Confiture de Fraises Allégée en Sucres, Graines de Tournesol Décortiquées, Beurre de Cacahuètes, Marks & Spencer Ultimate Crumpets, Banane. Lunch: Kinder Schoko-Bons, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Knorr Bouillon de Poule, Charal Steak Haché l'authentique, Jardin Bio Lentilles Corail. Dinner: Courgette, Aperol Spritz, Olives Vertes, Blanc d'Oeuf Cuit, Oeuf. more...
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1653 kcal
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Activities & Exercise:
Course à pieds marine - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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losing 3.1 lb a week
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