Weigh In record (no journal entry) for 03 May 2012
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170.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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520 kcal
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Fat: 12.10g | Prot: 30.92g | Carb: 70.34g.
Breakfast: weight watchers malted bread, baked beans. Dinner: fish fingers, kale, Mushrooms, tomato, soy sauce, spray light, stir fry, red onion. Snacks/Other: Whole Milk, 1% milk. more...
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2233 kcal
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Activities & Exercise:
Housework - 40 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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