Weigh In record (no journal entry) for 14 December 2017
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131.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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791 kcal
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Fat: 28.73g | Prot: 33.50g | Carb: 100.38g.
Breakfast: Pastel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Bango Kecap Manis, Telur Goreng, Belimbing, Sup Sayur Vegetarian (Disiapkan dengan Air), Max Tea Teh Tarik. more...
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losing 1.5 lb a week
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herdianaayu21's weight history
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