kepicsdmk's Journal, 16 December 2017


Diet Calendar Entry for 16 December 2017:
2104 kcal Fat: 37.92g | Prot: 138.16g | Carb: 316.35g.   Breakfast: Fresh Selections White Sliced Mushrooms, Smart Chicken Organic Sweet Italian Chicken Sausage, Idaho Spuds Potatoes, Oroweat 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Whole Wheat Slims, Egg, Columbus Salame Peppered Turkey Breast. Snacks/Other: Sour Patch Watermelon Slices, Clif Bar Builder's Bar - Chocolate Mint, thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar, Trader Joe's Dried Apricots, Trader Joe's New Zealand Sweet Apple Rings, Baby Carrots , Chobani Nonfat Vanilla Greek Yogurt, Blueberries . more...

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