Weigh In record (no journal entry) for 13 December 2017
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149.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1564 kcal
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Fat: 63.61g | Prot: 64.38g | Carb: 202.15g.
Breakfast: Печень Говяжья Жареная, Свекла Вареная, Овсяная Каша на Воде. Lunch: Приготовленная Спаржа (Свежая), Печень Говяжья Жареная, Щи. Dinner: Щи. Snacks/Other: Грецкие Орехи, Яблоко, Snickers Шоколадный Батончик, Яблоко, Изюм. more...
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2094 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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