Weigh In record (no journal entry) for 13 December 2017
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168.2 lb
Lost so far: 30.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1015 kcal
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Fat: 29.50g | Prot: 46.73g | Carb: 144.34g.
Breakfast: Philadelphia Philadelphia Light, Volkoren Brood, Krentenbrood, Citroensap, Koffie. Lunch: Groentensoep, Aardappelen (zonder Schil, met Zout, Gekookt), Delicato Witloofrolletjes met Ham. Snacks/Other: Banaan, Delhaize Appelsien, Koffie. more...
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losing 2.2 lb a week
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magdavan de gucht's weight history
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