Weigh In record (no journal entry) for 13 December 2017
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1748 kcal
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Fat: 56.21g | Prot: 72.66g | Carb: 240.74g.
Breakfast: Suco de Laranja (Refrigerado, incluindo Concentrado), Panco Pão de Forma Zero, Café com Leite Integral. Lunch: H2OH! H2O, Sadia Queijo Mussarela (40g), Pão Francês Integral. Snacks/Other: Coca-Cola Refrigerante, Pizza de Queijo de Massa Fina, Pizza de Queijo de Massa Fina, Coca-Cola Refrigerante, Substancia Strogonoff de Frango, Catupiry Requeijão Cremoso, Elma Chips Batata Palha, Batata no Forno (Casca Não Consumida). more...
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2603 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Abdominal (Sit Ups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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