Weigh In record (no journal entry) for 13 December 2017
|
224.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
1862 kcal
|
Fat: 101.19g | Prot: 97.80g | Carb: 149.22g.
Breakfast: Guayaba, Bimbo Pan Tostado, San Rafael Jamón de Pavo Real, Huevo, Queso Fresco, McCormick Mayonesa (10g), Bimbo Pan Integral, San Rafael Jamón de Pavo Real, Café, Nueces, Gelatina. Lunch: Mandarinas, Guayaba, Frutos Secos, Pistachos, Bistec de Res. Dinner: Gamesa Galletas Marias, El Fogoncito Taco al Pastor. more...
|
|
3285 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours, Standing - 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefkra's weight history
|