Weigh In record (no journal entry) for 03 May 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1441 kcal
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Fat: 57.87g | Prot: 79.81g | Carb: 153.59g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Baked BBQ Potato Chips, 6" Turkey Breast. Dinner: French Fries (Medium), Greek Salad. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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