Weigh In record (no journal entry) for 13 December 2017
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145.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1150 kcal
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Fat: 44.15g | Prot: 59.03g | Carb: 136.31g.
Breakfast: D'Gari Gelatina Light, Lala Yomi Chocolate, Bisquet. Lunch: Quaker Galletas de Avena con Chocolate, Arroz Blanco (de Grano Largo, Cocido), Bimbo Multigrano Nuez, el Calvario Huevo. Dinner: Plátano, Susalia Tortilla de Maíz y Nopal, Sirloin, Aguacate. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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josueacuna's weight history
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