Weigh In record (no journal entry) for 13 December 2017
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1245 kcal
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Fat: 82.54g | Prot: 44.27g | Carb: 81.90g.
Lunch: Calabresa, Suco de Limão, Nestlé Suflair, Azeite de Oliva Extra-Virgem, Molho Vinagrete, Alface de Folha Verde, Couve Manteiga Refogada, Picanha, Aurora Linguiça Toscana, Pastelzinho. Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...
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2774 kcal
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Activities & Exercise:
Hiking - 40 minutes, Fitness Training (Workout) - 7 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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