Weigh In record (no journal entry) for 13 December 2017
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155.0 lb
Lost so far: 18.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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722 kcal
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Fat: 28.39g | Prot: 49.45g | Carb: 70.55g.
Breakfast: Honig, Kaffee, Demeter Frische Vollmilch 3,7 % Bio. Lunch: Rapsöl, Butter, Zwiebeln, Grüner Tee, Meine Metzgerei Frisches Putenbrustfilet Teilstück, Weideglück Landjoghurt Mild 1,5 % Fett, Aldi Beerenmischung. Dinner: Zitronensaft, Alnatura Apfelessig Naturtrüb, Petersilie, Eisbergsalat, Zwiebeln, Spitzpaprika, Tomaten, Tukas Tomatenmark, Butter, Olivenöl, Rapsöl, Rote Linsen, Avocado, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Zwiebeln. Snacks/Other: Weideglück Landjoghurt Mild 1,5 % Fett, Aldi Beerenmischung, Banane. more...
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losing 3.1 lb a week
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