Weigh In record (no journal entry) for 13 December 2017
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223.5 lb
Lost so far: 29.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1391 kcal
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Fat: 69.97g | Prot: 56.50g | Carb: 134.24g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Haferflocken, DM Leinsamen Geschrotet, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Edeka Himbeeren, Satori Basmati-Reis Gekocht. Dinner: Dönerteller. Snacks/Other: Ja! Gebäckmischung. more...
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steady weight
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annett s's weight history
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