Weigh In record (no journal entry) for 13 December 2017
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138.5 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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965 kcal
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Fat: 21.62g | Prot: 61.15g | Carb: 141.03g.
Breakfast: Мандарины, Овсяная Каша на Воде, Яйцо (Целое), Мёд, Банан. Lunch: Мёд, Простоквашино Творог 2%, Банан. Dinner: Яйцо (Целое), Яблоко Зеленое, Мёд. more...
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losing 1.5 lb a week
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