sbmann's Journal, 09 January 2008

323.5 lb Lost so far: 11.5 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 21.96g | Prot: 49.49g | Carb: 184.79g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: French style Green beans, Original Breaded Chicken Breast, Baked potatoes , Sour cream (fat free). Snacks/Other: Chocalate Frozen Yogart, fruit salad, Apple Raw, Water. more...

4191 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...