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Agab121
Journal
12 Dec 17
Agab121's Journal, 12 December 2017
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Weigh In record (no journal entry) for 12 December 2017
148.6 lb
Lost so far:
27.8 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2017:
1289 kcal
Fat: 115.45g | Prot: 52.32g | Carb: 9.88g.
Breakfast:
Pomidory, Chlebek Keto Wieloziarnisty, Mlekovita Masło Klarowane.
Dinner:
Sałatka Warstwowa Szynka Ola La.
more...
1737 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 3.9 lb a week
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