Weigh In record (no journal entry) for 12 December 2017
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184.8 lb
Lost so far: 9.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1929 kcal
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Fat: 77.78g | Prot: 95.16g | Carb: 223.30g.
Breakfast: Butter , Banana, Espresso Coffee, Kroger Everything Bagel (104g). Lunch: Cucumber (Peeled) , Baked or Broiled Salmon, Cherry Tomatoes, Clif Bar Clif Bar - Blueberry Crisp, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Tapatio Hot Sauce, Daisy Light Sour Cream, Herdez Guacamole Salsa, Butterball Turkey Taco Meat, Kroger Santa Fe Style Tortilla Strips, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Mexican Style Cheese, Red Gold Diced Tomatoes. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Snickers Snickers Bar (Fun Size), Carrots , Stonefire Naan Dippers, Sabra Taco Inspired Hummus with Pico De Gallo. more...
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2359 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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